So, it tastes good and it's fun, they know what they're getting. So, I found that this was a way that we would make sure that their water bottle would come home empty not full. They were always asking for flavorings or their friends had juices. So, the reason we started doing this was because I wanted them to drink their water. And then we actually have them pick a citrus oil that they can put one drop in their water and take it to school. So, in my home what we have the kids do every morning is we have them fill their water bottles with water. But there's quite a growing list of oils that you can actually take internally. Black Pepper, Cardamom, Fennel or Oregano, Peppermint, Rosemary, Frankincense. Some of the oils that are safe for internal use are a lot of the citrus oils like Lemon, Lime, Wild Orange. So, if you're looking at the bottle it actually says it directly on the bottle whether or not the oil can be taken internally. So doTERRA has so many oils that are approved for internal use. What Essential Oils Are Safe for Internal Use? So, when we had a drop of Lemon into our water it goes into our GI tract and into our bloodstream and from there it can be delivered throughout the body into the organs to be processed.* So, to take them internally, my thought was that they would be easily used in metabolized by your bodies. ![]() I know that essential oils are natural compounds. And in my mind, it was just a smart decision. Our bodies are meant to metabolize natural compounds. So, for me this was like just a natural addition when we started exploring the ways that we use the oils. ![]() They're found in the things that we drink, in the food that we eat, the gum that we chew. So, most of us without realizing it are actually already using essential oils internally. The internal cleansing benefits are huge, and the added bonus is it's a delicious natural flavoring. ![]() Those are some of them that are fantastic at helping keep our digestive processes functioning normally or sometimes when we have the occasional upset stomach.* Those are great ones to take internally. We can use the oils internally for clear breathing and to support our respiratory system,* oils like Cardamom and Ginger, Lemon. So, they help support our immune system* and our daily function as well as when seasonal threats are running high. ![]() There are so many ways that taking essential oils internally can positively impact the body. Why Should I Use Essential Oils Internally? We'll put a drop on our tongue, under our tongue. So, anything that I can do to simplify and support our bodies, the better. I run a business and we're always on the go. So doTERRA's been a game changer for me and my family and our health I found that taking the oils internally has actually been one of the best ways to create healthy habits in our family. So, I can't wait to share with you about how we have found using essential oils internally has just impacted our health and our wellness in a positive way. I am a mom of three boys they're four, six, and eleven and I come from a background of fitness and health. Hi, my name is Brittany McDonald I am a Diamond leader in doTERRA, and I was first introduced to doTERRA essential oils five years ago.
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